Zucchini Recipes: Easy Mediterranean Dishes for a Fresh Twist
A collection of easy Mediterranean zucchini recipes that add a fresh twist to your meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchinis into half moons.
- In a bowl, mix zucchinis with olive oil, garlic, salt, and pepper.
- Spread the mixture on a baking sheet.
- Bake for 20 minutes or until tender.
- Sprinkle feta cheese and parsley on top before serving.
Notes
- For a vegan option, substitute feta with a plant-based cheese.
- Serve with a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: zucchini recipes, Mediterranean dishes, healthy zucchini meals