Tilapia in Roasted Pepper Sauce: A Juicy Homemade Delight
Discover the juicy and flavorful recipe for Tilapia in Roasted Pepper Sauce, perfect for a homemade meal that impresses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 4 fillets tilapia
- 2 roasted red peppers
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add the roasted red peppers, paprika, salt, and black pepper; cook for a few minutes.
- Place tilapia fillets on a baking dish and pour the pepper sauce over them.
- Bake for 15-20 minutes or until the fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- This dish is excellent served with rice or a fresh salad.
- For a spicier kick, add red pepper flakes to the sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Tilapia in Roasted Pepper Sauce, fish recipe, homemade, healthy dinner