Tasty Baked Cod in Coconut Lemon Cream Sauce: Simply Irresistible
A delectable recipe for baked cod served with a rich and creamy coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Place the cod fillets in a baking dish and cover with the coconut lemon sauce.
- Bake for 20-25 minutes until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For an extra kick, add a pinch of cayenne pepper to the sauce.
- Serve with steamed rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Keywords: baked cod, coconut lemon sauce, fish recipe
Find it online: https://cookishlove.com/tasty-baked-cod/