Spicy Baked Zucchini Chickpea Curry: A Cozy, Flavor-Packed Meal
Enjoy a warm, flavorful meal with this spicy baked zucchini chickpea curry, perfect for any occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 2 medium zucchinis
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix zucchinis, chickpeas, olive oil, curry powder, smoked paprika, cayenne pepper, onion, garlic, diced tomatoes, salt, and black pepper.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes until zucchinis are tender and golden.
- Garnish with fresh cilantro before serving.
Notes
- Adjust spices according to your heat preference.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy Baked Zucchini Chickpea Curry