Skinny Sesame Chicken: A Healthy Twist on a Classic Favorite
A delicious and healthier version of the traditional sesame chicken dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons sesame oil
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, and minced garlic.
- Add the chicken to the sauce and marinate for at least 30 minutes.
- Cook the chicken in a pan over medium heat until fully cooked.
- Sprinkle sesame seeds and green onions on top before serving.
Notes
- Serve over rice or with steamed vegetables for a complete meal.
- Adjust the spices according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: skinny sesame chicken, healthy chicken recipes, low calorie sesame chicken