Perfect Baked Honey Cod: Easy Recipe for a Juicy Dinner Delight
Indulge in the flavors of this Perfect Baked Honey Cod, a quick and easy recipe that delivers juicy and flavorful fish, perfect for any dinner occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 fillets cod fish
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together honey, soy sauce, olive oil, garlic, lemon juice, black pepper, and salt.
- Place the cod fillets in a baking dish and pour the honey mixture over them.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the cod for 30 minutes before baking.
- Serve with steamed vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 12g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg
Keywords: baked cod, honey cod, easy cod recipe, dinner recipe, juicy cod