Parmesan Crusted Cod: Easy Recipe for a Delicious Dinner
A delightful and easy recipe for Parmesan Crusted Cod, perfect for a delicious dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 fillets cod
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together Parmesan cheese, breadcrumbs, parsley, garlic powder, salt, and pepper.
- Brush the cod fillets with olive oil and coat them in the Parmesan mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
Notes
- For extra flavor, add lemon zest to the breadcrumb mixture.
- This dish pairs well with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Parmesan Crusted Cod, easy dinner recipes, fish recipes