Mediterranean Cod en Papillote: Easy, Flavorful Dish for Everyone
Enjoy a delicious and healthy Mediterranean Cod en Papillote that’s easy to prepare and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut sheets of parchment paper into rectangular pieces.
- Place a cod fillet in the center of each sheet.
- Drizzle olive oil over the fish and add lemon slices on top.
- Add cherry tomatoes, zucchini, red bell pepper, and garlic around the fish.
- Sprinkle oregano, salt, and black pepper over the ingredients.
- Fold the parchment paper to seal the packet tightly.
- Place the packets on a baking sheet and bake for 15-20 minutes.
- Serve immediately and enjoy!
Notes
- For more flavor, marinate the cod in olive oil and spices for 30 minutes before cooking.
- Feel free to add other vegetables according to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean, Cod, en Papillote, easy recipe, healthy dish