Mediterranean chicken zucchini bake: Easy, Flavorful Comfort Dish
A delightful comfort dish that combines the flavors of the Mediterranean with delicious zucchini and chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 medium zucchinis
- 2 pounds boneless, skinless chicken breast
- 1 cup cherry tomatoes
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis and place them in a baking dish.
- In a separate bowl, mix together the chicken, cherry tomatoes, olive oil, garlic, oregano, salt, and pepper.
- Pour the chicken mixture over the zucchinis.
- Sprinkle the feta cheese on top.
- Bake for 25-30 minutes, until the chicken is cooked through and the zucchinis are tender.
- Garnish with fresh basil before serving.
Notes
- For added flavor, marinate the chicken for a few hours before baking.
- Feel free to substitute other veggies according to your preference.
Nutrition
- Serving Size: 1/4 of the bake
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean, Chicken, Zucchini, Bake, Comfort Dish