Mediterranean Baked Fish: Easy, Flavorful Dish for All Chefs
A simple yet flavorful Mediterranean baked fish recipe that is perfect for cooks of all skill levels.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 2 whole fish, cleaned
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 lemons, sliced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon garlic, minced
Instructions
- Preheat the oven to 375°F (190°C).
- Place the cleaned fish on a baking sheet.
- Drizzle the olive oil over the fish and season with salt and pepper.
- Stuff the fish with lemon slices, parsley, and garlic.
- Bake for 20-25 minutes until the fish is cooked through.
- Serve with additional lemon if desired.
Notes
- For best results, use fresh fish.
- Feel free to add vegetables around the fish for a complete meal.
Nutrition
- Serving Size: 1 fish
- Calories: 250
- Sugar: 1g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean, Baked Fish, Easy Recipe
Find it online: https://cookishlove.com/mediterranean-baked-fish/