Low-Calorie Chicken Stir Fry: Easy, Healthy & Flavorful Recipe
A delightful and simple low-calorie chicken and broccoli stir fry that is both healthy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low-Calorie
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon ginger, grated
- 1 cup bell peppers, sliced
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, and sauté until fragrant.
- Add chicken and cook until browned.
- Stir in broccoli and bell peppers; cook for an additional 5 minutes.
- Mix soy sauce with cornstarch, then add to the pan, stirring until thickened.
- Serve hot and enjoy.
Notes
- This dish can be served over rice or quinoa for a complete meal.
- Adjust the vegetables based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Low-Calorie, Chicken Stir Fry, Healthy Recipes, Quick Meals