High Protein Pumpkin Overnight Oats: Easy and Delicious Breakfast
Discover a delicious and healthy way to start your day with these high-protein pumpkin overnight oats, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 1/4 cup almond milk
- 2 tbsp chia seeds
- 1 tsp pumpkin spice
- 2 tbsp honey or maple syrup
- 1/4 cup nuts (optional)
Instructions
- In a bowl, mix the rolled oats, Greek yogurt, pumpkin puree, and almond milk until well combined.
- Add the chia seeds, pumpkin spice, and honey or maple syrup. Mix thoroughly.
- Divide the mixture into jars or containers and refrigerate overnight.
- In the morning, top with nuts if desired and enjoy.
Notes
- Adjust sweetness to your liking by adding more honey or maple syrup if necessary.
- Can be made dairy-free by using coconut yogurt instead of Greek yogurt.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: High Protein Pumpkin Overnight Oats