Healthy Pumpkin Oatmeal Bars: Easy, Delicious, and Nutritious Treats
These Healthy Pumpkin Oatmeal Bars are a delightful blend of nutrition and taste, perfect for a wholesome snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, pumpkin puree, honey or maple syrup, almond butter, cinnamon, nutmeg, baking powder, and salt until well combined.
- If using, fold in the chopped nuts.
- Spread the mixture into a greased baking dish and smooth the top.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- For added sweetness, you can include chocolate chips or dried fruits.
- These bars freeze well, making them great for meal prep.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, nutritious snacks, pumpkin recipes, oatmeal bars
Find it online: https://cookishlove.com/healthy-pumpkin-oatmeal-bars/