Healthy Garlic Parmesan Chicken Pasta: A Deliciously Easy Meal
A delightful and healthy recipe for Garlic Parmesan Chicken Pasta that is both easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions; drain and set aside.
- In a large skillet over medium heat, add olive oil and garlic. Sauté until fragrant.
- Add diced chicken to the skillet, seasoning with salt, pepper, and Italian herbs. Cook until chicken is browned and cooked through.
- Toss the cooked pasta with the chicken and garlic mixture.
- Add Parmesan cheese and stir until melted and combined.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, use freshly grated Parmesan.
- Feel free to add vegetables like spinach or cherry tomatoes for additional nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Healthy Garlic Parmesan Chicken Pasta, easy meal, healthy pasta recipe