Easy Three-Step Grain Bowls for Lunch: Hearty & Delicious Meals
Enjoy a quick and nutritious lunch with these easy three-step grain bowls, perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1 cup chopped vegetables (e.g., bell peppers, cucumbers)
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine quinoa, black beans, and chopped vegetables in a bowl.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss to combine and top with crumbled feta cheese before serving.
Notes
- Feel free to customize the vegetable toppings based on your preferences.
- This dish works great for meal prep, keeping well in the fridge for a few days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: easy, grain bowls, lunch, meal prep, healthy
Find it online: https://cookishlove.com/easy-three-step-grain-bowls-for-lunch/