Easy Healthy Breakfast Ideas for Busy Mornings with Turkey Bacon
Discover a variety of easy and healthy breakfast ideas that incorporate turkey bacon for a quick and nutritious start to your busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 slices turkey bacon
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 avocado, sliced
- 1 whole grain wrap
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same skillet, scramble the eggs until fully cooked.
- Add spinach and tomatoes to the eggs and cook for an additional minute.
- Place the scrambled mixture onto the whole grain wrap.
- Top with sliced avocado and bacon.
- Wrap tightly and enjoy!
Notes
- This breakfast can be made in under 15 minutes, making it ideal for busy mornings.
- Feel free to customize the wrap with your favorite vegetables.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Keywords: Easy Healthy Breakfast Ideas, Turkey Bacon, Quick Breakfast