Dump and Bake Chicken Tzatziki: Easy One-Pan Rice Delight
A delicious and easy one-pan recipe for Dump and Bake Chicken Tzatziki with Rice, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup rice
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine rice, chicken broth, and spices.
- Place chicken breasts on top and cover with tzatziki sauce.
- Bake for 35-40 minutes or until chicken is fully cooked.
Notes
- For a creamier texture, add more tzatziki sauce before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Dump and Bake, Chicken Tzatziki, One-Pan Rice
Find it online: https://cookishlove.com/dump-and-bake-chicken-tzatziki/