Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence at Home
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Keto
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup almond flour
- 1 tablespoon coconut oil
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup mixed vegetables (bell peppers, spinach)
- 1 cup cooked and shredded chicken
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut oil, eggs, baking powder, and salt until a dough forms.
- Roll the dough into circles and slightly thin them out.
- Fill with mixed vegetables, chicken, and cheese.
- Fold the dough to create a wrap and place on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
Notes
- Serve with salsa or guacamole.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Keto Crunchwraps, Guilt-Free Indulgence, Low Carb Recipes