Crispy Zucchini Fries: Healthy Oven Bites You’ll Love
Enjoy these delicious crispy zucchini fries that are both healthy and easy to make in the oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini stick first in the egg, then in the breadcrumb mixture.
- Place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy.
Notes
- For extra crunch, broil for the last 2 minutes of baking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 4 fries
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 100mg
Keywords: Crispy & Healthy Oven