Calabrian Fish Ragu Pasta: A Best-Ever Homemade Delight
A delicious and satisfying Calabrian fish ragu pasta that’s homemade and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: stovetop
- Cuisine: Italian
- Diet: gluten-free
Ingredients
Scale
- 200 grams spaghetti
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon red pepper flakes
- 400 grams canned tomatoes
- 300 grams white fish fillets, such as cod
- 1/2 cup white wine
- 2 tablespoons fresh parsley, chopped
- Salt to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
- Stir in minced garlic and red pepper flakes; cook for 1 minute.
- Add canned tomatoes and bring to a simmer; cook for 10 minutes.
- Incorporate white fish fillets and white wine; simmer until the fish is cooked through.
- Add cooked spaghetti to the sauce and toss to combine.
- Garnish with fresh parsley and serve hot.
Notes
- This dish pairs well with a crisp white wine.
- Adjust the spice level by adding more or less red pepper flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 60 milligrams
Keywords: Calabrian, Fish, Ragu, Pasta, Homemade
Find it online: https://cookishlove.com/calabrian-fish-ragu-pasta/