Breakfast Egg Muffins: Easy Turkey Bacon and Chicken Ham Delight
A delicious and easy breakfast option featuring turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup diced turkey bacon
- 1 cup diced chicken ham
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Add the diced turkey bacon, chicken ham, spinach, cheese, salt, and pepper. Mix well.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture into the muffin tin, filling each cup about two-thirds full.
- Bake for 20-25 minutes or until the muffins are firm and golden.
- Let cool slightly before removing from the tin.
- Serve warm or store for later!
Notes
- Great for meal prep; can be stored in the refrigerator.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 200mg
Keywords: Breakfast Egg Muffins