Baked White Fish Recipe for a Healthy and Easy Dinner Delight
A simple and healthy recipe for baked white fish that is perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 fillets white fish (such as cod or haddock)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the white fish fillets in a baking dish.
- Drizzle olive oil over the fish and sprinkle with garlic powder, paprika, salt, and pepper.
- Drizzle lemon juice over the top.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, try marinating the fish in lemon juice and spices for 30 minutes before baking.
- This recipe can be paired with a side of vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Keywords: Baked White Fish Recipe, Healthy Dinner, Easy Recipes
Find it online: https://cookishlove.com/baked-white-fish-recipe/