Baked Protein Pancake Bowls: Easy Meal Prep with No Banana Needed
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup protein powder
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 cup maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine all ingredients and blend until smooth.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until golden brown.
- Let it cool before slicing into bowls.
Notes
- Experiment with different toppings like fruits or nuts.
- Can be stored in the fridge for up to a week.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 150mg
Keywords: Baked Protein Pancake Bowls, meal prep, no banana